Видео с ютуба Long Holds

20 Minute Slow Vinyasa Flow | Long Holds

4 Rounds of Advanced Guided Breathwork (3 Min Breath Hold)

Yoga Class with Long Strong Holds and Breathing Exercises: Be Calm & Strong

Long Holds Yin Yoga Sequence For Sleep! Deep & Introspective

The Key to a Better Stretch: How Long Do You Hold?

4 Rounds of Guided Rhythmic Breathing For LONG Breath Holds I 3 Part Breath

75 min Advanced Yin Yoga - EXTRA LONG HOLDS

90 min Yin Yoga Full Class - Deep Stretches & Long Holds

Длительные удержания | Без реквизита — последовательность Инь-йоги для бёдер

Deep Stretches and Long Holds for a Full-Body Soothe | Full Yin Yoga Class

Therapeutic Yin Yoga | Tight Hips & Low Back | Long Holds

you’ve been holding on too long

Deep Sleep Yin Yoga | Meditative & Long Holds

How Long Should You Hold an Isometric Exercise To Build Muscle?

Длительная фиксация для гибкости и расслабления — 10 поз, 30 минут — занятия йогой

90 min Yin Yoga Full Class - Deep Myofascial Stretches & Long Holds

Yoga for Bone Density - Long Holds

Advanced Yin Yoga 60 Minutes Class: Full Body Extra Long Holds // Deep Stretch with Music

90-Minute Yin Yoga Class Extra Long Holds | Yoga for Impermanence

Мягкая йога для расслабления | Глубокая растяжка и длительная фиксация для расслабления и расслаб...